← Tillbaka till receptbiblioteketTandoori chicken

Tandoori chicken

Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Använd som måltid

1 portion = 225 kcal

Näringsvärden (per portion)

Kalorier225 kcal
Protein4g
Kolhydrater4g
Fett3g
Fiber0g

Information

Portioner4 st

Ingredienser (12 st)

  • 2.00 Juice Citron
  • 4.00 tsp Paprika röd
  • 2.00 finely Lök röd
  • 16.00 skinnless Kyckling mage rå
  • Rapsolja
  • 300.00 ml Yoghurt naturell fett 3% berikad
  • Ingefära färsk
  • Vitlök
  • Garam masala
  • Spiskummin frö torkad
  • Chilipulver
  • Gurkmeja torkad