← Tillbaka till receptbiblioteketSummer Pistou

Summer Pistou

Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender. Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.

Använd som måltid

1 portion = 2909 kcal

Näringsvärden (per portion)

Kalorier2909 kcal
Protein53g
Kolhydrater88g
Fett26g
Fiber10g

Information

Portioner4 st

Ingredienser (10 st)

  • 1.00 tbs Rapsolja
  • 2.00 finely Purjolök
  • 1.00 large Basilika färsk
  • 1.00 L Grönsaksbuljong pasta el. pulver storhushåll
  • 400.00 g Vita bönor cannellini kokta
  • 200.00 g Gröna bönor
  • 3.00 chopped Tomater gröna syltade
  • 3.00 chopped Vitlök
  • Basilika färsk
  • 40.00 g Ost hårdost parmesan