Piri-piri chicken and slaw

Name: Piri-piri chicken and slaw
Yield: 4 portioner
Ingredients: 1.50 kg Kyckling mage rå; 3.00 chopped Chilipeppar färsk; 2.00 cloves Vitlök; 1.00 tsp Ingefära färsk; 1.00 tsp Oregano torkad; 1.00 tsp Koriander frö torkad; 1.00 tsp Paprika röd; 2.00 tbs Rödvinsvinäger; 2.00 tbs Rapsolja; 1.00 sliced Lök röd; Morot; Rödbeta; 4.00 leaves Vitkål; 2.00 tbs Majonnäs; 2.00 tbs Yoghurt naturell fett 3% berikad; 2.00 tbs Rödvinsvinäger; 1.00 tsp Spiskummin frö torkad

STEP 1 Whizz together all of the marinade ingredients in a small food processor. Rub the marinade onto the chicken and leave for 1 hour at room temperature. STEP 2 Heat the oven to 190C/fan 170C/gas 5. Put the chicken in a roasting tray and cook for 1 hour 20 minutes. Rest under loose foil for 20 minutes. While the chicken is resting, mix together the slaw ingredients and season. Serve the chicken with slaw, fries and condiments.

Använd som måltid

1 portion = 1824 kcal

Näringsvärden (per portion)

Kalorier1824 kcal

Protein69g

Kolhydrater2g

Fett17g

Fiber2g

Information

Portioner4 st

Ingredienser (17 st)

•1.50 kg Kyckling mage rå
•3.00 chopped Chilipeppar färsk
•2.00 cloves Vitlök
•1.00 tsp Ingefära färsk
•1.00 tsp Oregano torkad
•1.00 tsp Koriander frö torkad
•1.00 tsp Paprika röd
•2.00 tbs Rödvinsvinäger
•2.00 tbs Rapsolja
•1.00 sliced Lök röd
•Morot
•Rödbeta
•4.00 leaves Vitkål
•2.00 tbs Majonnäs
•2.00 tbs Yoghurt naturell fett 3% berikad
•2.00 tbs Rödvinsvinäger
•1.00 tsp Spiskummin frö torkad