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Beef Mechado

0. Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well. 1. Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour. 2. Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin. 3. Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender. 4. Transfer to a serving plate. Serve with Saffron rice. 5. Share and enjoy!

Använd som måltid

1 portion = 1148 kcal

Näringsvärden (per portion)

Kalorier1148 kcal
Protein11g
Kolhydrater35g
Fett8g
Fiber8g

Information

Portioner4 st

Ingredienser (12 st)

  • 3.00 cloves Vitlök
  • 1.00 sliced Lök gul
  • 2.00 Lbs Barnmat potatis m. nötköttsgryta konserv.
  • 8.00 ounces Tomatpuré konc. konserv.
  • 1.00 cup Vatten
  • 3.00 tbs Olivolja
  • 1.00 Slice Citron
  • 1.00 large Potatis rå
  • 0.25 cup Sojasås
  • 0.50 tsp Svartpeppar
  • Lagerblad torkade
  • Salt m. jod