← Tillbaka till receptbiblioteketMoroccan Carrot Soup

Moroccan Carrot Soup

Step 1 Preheat oven to 180° C. Step 2 Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray. Step 3 Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool. Step 4 Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl. Step 5 Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well. Step 6 Remove from heat, add lemon juice and mix well. Step 7 Serve hot.

Använd som måltid

1 portion = 46 kcal

Näringsvärden (per portion)

Kalorier46 kcal
Protein0g
Kolhydrater1g
Fett1g
Fiber1g

Information

Portioner4 st

Ingredienser (8 st)

  • 6.00 chopped Morot
  • 1.00 sliced Lök gul
  • Vitlök
  • 1.00 tsp Spiskummin frö torkad
  • 0.50 tsp Koriander frö torkad
  • 1.00 tbs Olivolja
  • 0.25 tsp Garam masala
  • 1.00 tsp Citronsaft pressad