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Beef Caldereta

0. Heat oil in a cooking pot. Saute onion and garlic until onion softens 1. Add beef. Saute until the outer part turns light brown. 2. Add soy sauce. Pour tomato sauce and water. Let boil. 3. Add Knorr Beef Cube. Cover the pressure cooker. Cook for 30 minutes. 4. Pan-fry carrot and potato until it browns. Set aside. 5. Add chili pepper, liver spread and peanut butter. Stir. 6. Add bell peppers, fried potato and carrot. Cover the pot. Continue cooking for 5 to 7 minutes. 7. Season with salt and ground black pepper. Serve.

Använd som måltid

1 portion = 2189 kcal

Näringsvärden (per portion)

Kalorier2189 kcal
Protein21g
Kolhydrater52g
Fett23g
Fiber12g

Information

Portioner4 st

Ingredienser (14 st)

  • 2.00 kg Barnmat potatis m. nötköttsgryta konserv.
  • Köttbuljong pasta el. pulver storhushåll
  • 1.00 tbs Sojasås
  • 2.00 cups Vatten
  • 1.00 sliced Paprika grön rå
  • 1.00 sliced Paprika röd rå
  • 1.00 sliced Potatis rå
  • 1.00 sliced Morot
  • 8.00 ounces Tomatpuré konc. konserv.
  • 3.00 tablespoons Jordnötssmör
  • Chilipulver
  • 1.00 chopped Lök gul
  • 5.00 cloves Vitlök
  • 3.00 tbs Olivolja