← Tillbaka till receptbiblioteketFish Soup (Ukha)

Fish Soup (Ukha)

In a medium pot, heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally until the onions start to caramelize. Add the carrots and cook until the carrots start to soften, about 4 more minutes. Add the stock, water, potatoes, bay leaves, and black peppercorns. Season with salt and bring to a boil. Reduce heat, cover and cook for 10 minutes. Add the millet and cook for 15 more minutes until millet and potatoes are cooked. Gently add the fish cubes. Stir and bring the soup to a simmer. The fish will cook through very fast, so make sure to not overcook them. They are done when the flesh is opaque and flakes easily. Garnish the soup with chopped fresh dill or parsley before serving.

Använd som måltid

1 portion = 626 kcal

Näringsvärden (per portion)

Kalorier626 kcal
Protein4g
Kolhydrater29g
Fett1g
Fiber5g

Information

Portioner4 st

Ingredienser (9 st)

  • 2.00 tbs Olivolja
  • 1.00 sliced Lök gul
  • 2.00 medium Morot
  • 3.00 cups Fiskbuljong ätf.
  • 3.00 cups Vatten
  • 4.00 large Potatis rå
  • Lagerblad torkade
  • Torsk rå
  • Lax odlad Norge fjordlax rå