← Tillbaka till receptbiblioteketFish fofos

Fish fofos

STEP 1 Put the fish into a lidded pan and pour over enough water to cover. Bring to a simmer and gently poach for 10 minutes over a low heat with the lid on. Drain and flake the fish. STEP 2 Put the fish, potato, green chilli, coriander, cumin, black pepper, garlic and ginger in a large bowl. Season, add the rice flour, mix well and break in 1 egg. Stir the mixture and divide into 15, then form into small logs. Break the remaining eggs into a bowl and whisk lightly. Put the breadcrumbs into another bowl. Dip each fofo in the beaten egg followed by the breadcrumb mixture. Chill for 20 minutes. STEP 3 Heat 1cm of oil in a large frying pan over a medium heat. Fry the fofos in batches for 2 minutes on each side, turning gently to get an even golden brown colour all over. Drain on kitchen paper and repeat with the remaining fofos. STEP 4 For the onion salad, mix together the onion, coriander and lemon juice with a pinch of salt. Serve with the fofos and mango chutney.

Använd som måltid

1 portion = 977 kcal

Näringsvärden (per portion)

Kalorier977 kcal
Protein31g
Kolhydrater19g
Fett3g
Fiber3g

Information

Portioner4 st

Ingredienser (12 st)

  • 600.00 g Kolja rå
  • 300.00 g Potatis rå
  • 1.00 chopped Chilipeppar färsk
  • 3.00 tbs Koriander frö torkad
  • 1.00 tsp Spiskummin frö torkad
  • 0.50 tsp Peppar
  • 3.00 cloves Vitlök
  • 2.00 pieces Ingefära färsk
  • 2.00 tbs Vetemjöl
  • Ägg rått
  • 75.00 g Äppelkaka m. ströbröd
  • Rapsolja