← Tillbaka till receptbiblioteketLeblebi Soup

Leblebi Soup

Heat the oil in a large pot. Add the onion and cook until translucent. Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil, then reduce the heat and cover. Simmer for 30 minutes. In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar. Add the garlic and salt and pound to a fine paste. Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes. Season to taste with salt, pepper and lemon juice and serve hot.

Använd som måltid

1 portion = 4705 kcal

Näringsvärden (per portion)

Kalorier4705 kcal
Protein68g
Kolhydrater120g
Fett37g
Fiber17g

Information

Portioner4 st

Ingredienser (10 st)

  • 2.00 tbs Olivolja
  • 1.00 medium Lök gul
  • 250.00 g Kikärtor torkade
  • 1.50 L Grönsaksbuljong pasta el. pulver storhushåll
  • 1.00 tsp Spiskummin frö torkad
  • 5.00 cloves Vitlök
  • 0.50 tsp Salt m. jod
  • 1.00 tsp Harissa pasta
  • Peppar
  • Lime