← Tillbaka till receptbiblioteketTahini Lentils

Tahini Lentils

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside. Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently. Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

Använd som måltid

1 portion = 1377 kcal

Näringsvärden (per portion)

Kalorier1377 kcal
Protein20g
Kolhydrater40g
Fett9g
Fiber11g

Information

Portioner4 st

Ingredienser (10 st)

  • 50.00 g Tahini
  • Citron
  • 2.00 tblsp Olivolja
  • 1.00 chopped Lök röd
  • 1.00 clove Vitlök
  • 1.00 thinly Paprika gul rå
  • 200.00 g Gröna bönor
  • 1.00 sliced Basilika färsk
  • 100.00 g Grönkål
  • 250.00 g Linser torkade