← Tillbaka till receptbiblioteketChicken Quinoa Greek Salad

Chicken Quinoa Greek Salad

Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly. Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Använd som måltid

1 portion = 1545 kcal

Näringsvärden (per portion)

Kalorier1545 kcal
Protein32g
Kolhydrater30g
Fett12g
Fiber7g

Information

Portioner4 st

Ingredienser (11 st)

  • 225.00 g Quinoamjöl
  • 25.00 g Smör fett 80%
  • 1.00 chopped Chilipeppar färsk
  • 1.00 clove Vitlök
  • 400.00 g Kyckling bröstfilé rå u. skinn
  • 2.00 tbs Olivolja
  • Oliver svarta m. olja avrunna
  • 1.00 chopped Lök röd
  • 100.00 g Grekisk sallad m. fetaost
  • Mintplattor m. mörkchokladöverdrag
  • Citron